Hey anon 🙂 Visualization sounds like a technique that could help you. Try taking some time alone, in the quiet, closing your eyes, and imagining…
I find that positive visualization is the best way to deal with phantom pain or any other kinds of troublesome non-physical sensation. For example, if…
The only way I know is to deliberately visualize it until it becomes reflexive/internalized. Do visualization exercises /guided meditation /memory palace work. You can lay…